Chia – Health Benefits

 

chia

Chia’s Health Benefits

1. Omega-3 Fatty acids

The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids. Chia seeds’ lipid profile is composed of 60 percent omega-3s, making them one of the richest plant-based sources of these fatty acids — specifically, of alpha-linolenic acid, or ALA.

2. Fiber

Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day. Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function.

3. Antioxidants

Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.

4. Prevents Cravings

Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of chia seeds when mixed with liquids all contribute to their satiating effects.

5. Regulates Blood Sugar

Chia seeds can play an important role in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood

6. Minerals

Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DNA synthesis.

7. Gluten Free

Chia seeds contain no gluten or grains. Therefore, all of the nutritional benefits of chia seeds can be obtained on a gluten-free diet.

Chia provides:

8x MORE Omega-3s than Salmon

CHIA offers superior Omega 3 benefits to fish oils and salmon without the strong taste. Omega-3 fatty acids play a crucial role in brain function, growth and development. CHIA is the richest vegetarian source of EFAs in nature.

25% MORE Dietary Fiber than Flax Seed

Dietary fiber supports healthy digestive function and promotes natural detoxification. Because of CHIA ‘s ability to absorb approximately 10 times its weight in water, it may also help to create a sensation of “fullness” that can help to curb hunger.

30% MORE Antioxidants than Blueberries

Antioxidants are nutrients in our foods which can slow the oxidative damage to our body. When our body’s cells use oxygen, they naturally produce “free radicals” that cause damage to our tissues, including major organs and skin – which tend to accelerate the aging process.

15x MORE Magnesium than Broccoli

Magnesium helps with formation of bone and teeth and assists the absorption of calcium and potassium. Where calcium stimulates the muscles, magnesium is used to relax the muscles.

6x MORE Calcium than Whole Milk

Calcium is the chief supportive element in bones and teeth. Calcium salts make up about 70 percent of bone by weight and give your bone its strength and rigidity.

3x MORE Iron than Spinach

The main function of iron is to help carry oxygen from the lungs to the muscles and other organs. When iron is low, this oxygen consumption slows down.

50% MORE The Folate Content of Asparagus

Folate is needed to make DNA and RNA – which is critical during periods of rapid cell division and growth such as infancy and pregnancy.